Benefits and damage chickpeas

Amino acids are the building blocks of proteins used by the body's physiological processes such as muscle strength, and tissue repair, brain function and energy production. 

Food for children at weaning 

NHS recommends hummus for babies and small weaning foods of their nine months onwards. 

In the absence of diet it contains animal products such as meat or fish, chickpeas useful contribution in the provision of essential proteins and other nutrients in the body. 

Cancer 

Homs has been found that works against the growth of cancer cells different because of the different components of health such as phytic acid and saponins in chickpeas. 

Hummus is a supplier of fiber, which keeps harmful toxins from the linkage with the lining of the colon and flushes them from the body.

Can take preventive measures to help reduce the risk of colon cancer. Chickpeas also contain isoflavones and phytoestrogens health has been implicated in a reduced risk of lung cancer. 

Omega-3 fatty acids 

Last active substance that is present in hummus is olive oil, which is rich in anti-inflammatory omega-3 polyunsaturated fatty and acids .Omega-3 fatty acids and fatty acids that provide health benefits multiple dimensions including ease a chronic shortage of inflammatory diseases such as rheumatoid arthritis , and coronary artery disease, hypertension and cancer. 

Healthy levels of cholesterol 

Chickpeas helps maintain healthy levels of cholesterol attributing to the nature of Antiatherogenic of olive oil found in it. 

The study has revealed evaluate the effect of olive oil on low-density lipoprotein or LDL cholesterol positive results in terms of lowering LDL cholesterol and LDL exposed to oxidative damage to cells. 

Comparative study called again conducted on patients suffering from peripheral vascular disease holds the health and the protective effect of olive oil and sunflower oil against oxidation more. 

All this evidence to validate the health worker hidden in the basic components of Homs. 

The health of the heart and blood vessels 

As we mentioned, chickpeas contain heart-healthy olive oil, which helps maintain the health of the heart and blood vessels. According to the research, has suggested that consumption of olive oil to be the reason behind the decline in death rates from heart disease and blood vessels in southern Europe, the Mediterranean countries. As also stated by the Wall Street Journal, and the consumption of olive oil rich foods such as chickpeas helps to reduce the chances of complications of the heart and blood vessels, such as stroke. 

Damage chickpeas 

Chickpea is generally under the terms of nutrition, which can be enjoyed by vegetarians. 

However, one needs to guard against eating hummus in special circumstances, for example, could prove to be a fruitful chickpeas for individuals who are looking to increase their fiber content. 

On the other hand, should the people who are suffering from diarrhea and gases to avoid high-fiber foods such as chickpeas. 

Also, to be on the individuals who are allergic to sesame seeds or other ingredients used in the recipe carefully considered before consumption. 

Studies and Research 

American studies have shown that the health benefits of hummus and include improvement in the digestive system, diseases of the heart and arteries and muscle functions. 

It also showed that hummus is useful in various medical conditions including cancer, diabetes and inflammatory disorders such as rheumatoid arthritis and high blood pressure. It is a safe and healthy during pregnancy and is one of the excellent food for children in weaning infants.

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